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Beal Botanical Garden & Campus Arboretum

  • Visit & Events
  • Science
  • Education
  • Nuture Your Roots
  • Plant Collections
  • Campus Arboretum
  • Support
  • About

< Visit & Events

  • Overview
  • Events
  • Student Art Contest Winner
  • Garden Etiquette
  • Public Tours
  • Virtual Collections Map
  • Garden Collections Map

< Science

  • Overview
  • Beal Seed Experiment
  • Invasive Plants
  • Red Cedar Riverbank Restoration
  • Research and Teaching Permits

< Education

  • Overview
  • Classes
  • Beal Scholars
  • Resources
  • Public Tours
  • Tour Request Form

< Nuture Your Roots

  • Overview
  • Rooting Stations
  • Nurturing Campus
  • Extending Roots
  • Meditation Map

< Plant Collections

  • Overview
  • Core Collections
  • Thematic Collections
  • Virtual Collections
  • Augmented Reality Collection
  • Virtual Garden Map
  • Garden Collections Map

< Campus Arboretum

  • Overview
  • Campus Tree Map
  • Campus Tree Tour
  • Research and Teaching Permits

< Support

  • Make a Gift
  • Volunteer
  • Commemorative Trees and Benches

< About

  • Overview
  • Mission & Strategic Plan
  • Staff
  • Current Beal Scholars
  • History
  • Then and Now Historical Gallery
  • Resources
  • Media Coverage
  • Media Archive
  • Arts MSU
Home > Nurture Your Roots > Rooting Stations >

Seated Guided Meditation

Seated Guided Meditation

Please find your way to a garden bench and follow along with this guided meditation. This recording was created for use in the Garden by Claudia Finkelstein.

Learn more about Claudia here.

Nurture Your Roots
  • Extending Roots
    • Rooting Stations
      • Pocket Journal
        • Guided Meditation
          • Music: "Opposing Notes for Alto Saxophone & Six-Mallet Marimba"
            • Music: "Claire de Lune"
              • Poetry: "Growing Season"
                • Poetry: "in the mind's garden"
                  • Adaptive Stretching
                    • Seated Guided Meditation
                      • Walking Guided Meditation
                        • Music for Meditation: "Pavane"
                          • Music for Meditation: "Gaubert Sonata No. 3, Mov. 2"
                            • Music for Meditation: "Pour le Piano"
                              • Music for Meditation: "Hindemith Harp Sonata, Mov. 1"
                                • Music for Meditation: "Quartette (Allegro de Concert)"
                                  • Poetry: "sacred roots"
                                    • Poetry: "W.J. Beal Botanical Garden"
                                      • Poetry: "Untitled"
                                        • Prose: "We Are Here Together"
                                        • Nurturing Campus
                                          • Campus Meditation Map
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                                            Beal Botanical Garden and Campus Arboretum
                                            Michigan State University
                                            408 W. Circle Dr. Room 207
                                            East Lansing, MI 48824

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